Coach Traci
MY STORY
Hi, I’m Traci - and I honestly can’t remember a time I didn’t love running. My journey started as a collegiate hurdler, eventually transitioning into long-distance running. What began as a competitive drive evolved into something deeper: running became my calm, my anxiety relief, and my daily reset. As a mom of two, a teacher, and a coach, life has been busy, but running has always been my anchor - not just for race results, but for balance, clarity, and joy.
Over the years, I’ve qualified for the Boston Marathon, placed in the top 10 women at the Quad Cities Marathon, and earned top age group finishes in countless races from 5Ks to half marathons. I’ve also taken on triathlons as a way to cross-train, push limits, and live what I teach - that growth comes from doing the “uncomfortable.”
With over 26 years in fitness and coaching, I now blend performance training with a strong focus on hormone health. Perimenopause caught me off guard, and it’s become my mission to help others navigate it with confidence through smart training, nutrition, sleep, and stress management.
I believe to my core that “One run can change your day - many runs can change your life.” I’m here to help you prove it to yourself.
Work With Me
1:1 Coaching Consultation + Plan
★★★★★ (5/5)
My 1:1 Coaching Consultation Call + Recommendations is perfect for those seeking expert guidance on specific health, nutrition, or performance (running, weightlifting, injury prevention) challenges but who aren’t ready to commit to full coaching. This one-time session provides personalized advice and actionable insights from one of our certified coaches, giving you the clarity and direction you need to take the next steps confidently.
1:1 Running Coaching
★★★★★ (5/5)
Unlock your running potential. My personalized online running coaching helps you achieve your goals, whether it's your first 5k or a Boston Marathon qualification. I will guide you towards faster, longer, and injury-free runs.
✓ Dedicated 1:1 Personal Running Coach
✓ Customized Training Programs & Calendars
✓ 1:1 Check Ins With Your Coach
✓ VIP Community Access
1:1 Nutrition Coaching
★★★★★ (5/5)
Run Your Health™ Nutrition Coaching is designed for you to take control of your health, for life:
✓ Dedicated 1:1 Personal Coach
✓ Customized Nutritional Recommendations
✓ Meal Planning Guidance & Recipes
✓ Weekly 1:1 Check-Ins With Your Coach
✓ Text / Email / Message Support
✓ Workouts Recommendations For Your Goals
✓ VIP Community Access & Shared Resources
What My Clients are Saying
Brittany W.
★★★★★ (5/5)
"By building strategies for consistency with Traci, I gained more confidence in myself and transformed my mindset. I lost 25 pounds and have become an endurance athlete. I knew I always wanted to be a runner but I grew up thinking I wasn’t and that I never would be. I asked Traci for her help when I couldn’t run farther than a mile in 2021. I used Traci‘s training plans to run my first 10K and half marathon in 2022. Traci also coached and supported me to complete my first open water swim triathlon and full marathon."
Jessica Z.
★★★★★ (5/5)
"I can’t thank Traci enough for coaching me to compete in my first full Tough Mudder! This race was 9.5 miles of intense, physically and mentally challenging obstacles. Traci coached me on preparing to run this distance with our Run with Purpose Project as well as strength training with her Virtual Gym Membership. Her training prepared me to endure the things this course had to throw at me. Thank you Traci for teaching me how to train for long distances and the endurance needed to survive."
Jessica R.
★★★★★ (5/5)
"I started with Traci a year ago this December. Since starting I have seen huge improvements in my overall strength, and that has helped improve my ENDURANCE" Traci is always finding ways to keep the workouts fresh and motivating. I’ve found that keeping up a regular workout routine has helped improve my anxiety levels and ability to sleep better at night."
Joy K.
★★★★★ (5/5)
"Traci works hard to provide that for each one of us. If you are looking for someone who is witty and fun and has a sound background in understanding about working out and running and nutrition, then Traci is your woman. I admire her for the way she makes it personal for each one of us. Sign up with Traci! You won’t regret it."
JULIE H.
★★★★★ (5/5)
"Traci knows her 💩!! I’ve had the pleasure of working with her since the beginning of this year. The things she has taught me is what allows me to continue to move my body the way I do. This past weekend as part of my 100 mile race training I did a self supported 12 hour over night walk. 9PM-9AM. Logged 48.89 miles. The following morning was able to get a good negative split 5 mile run in.
I learned from her the importance of strength training which I started doing in January and I for a fact know that contributes to my injury free running success. Prior I wouldn’t have been able to move after a 12 hour activity but here I am running the next day 💪"
THOMAS C.
★★★★★ (5/5)
I'm so stoked. I could really feel the power of the strength work coming off the tough hills. I think it goes without saying that I have ALL the desire to continue having you as my coach! These past months have been so HUGE for my fitness and overall health, it's a NO-BRAINER!
BONNI
★★★★★ (5/5)
WHAT??? Finally got through my plateau! I was really struggling with feelings of wanting to give up, so thank you for talking to me and sending me my nutrition profile. My mind kept saying to eat less but once I started to eat more of the right things it clearly worked!
I also don't want to forget how much of a change my boys have seen in me! They have noticed a much happier and more active mom in their life!
SARAH J.
★★★★★ (5/5)
I can't thank Traci enough for coaching me to compete in my first full Tough Mudder, Half, and Full Marathon! This race was 9.5 miles of intense, physically and mentally challenging obstacles.
Traci coached me on preparing to run this distance as well as strength training. Her training prepared me to endure the things this course had to throw at me. Thank you Traci for teaching me how to train for long distances and the endurance needed to survive.
Jesie J.
★★★★★ (5/5)
Non-scale victory! Ordered my wedding dress a size too small and this weekend it officially fit! Thanks Traci for your strength and overall health coaching!
Christa
★★★★★ (5/5)
Finally going in the right direction and want to continue the momentum! Happy Dance! Since April, I'm down 6.8lbs and 8.5 inches! THANK YOU for your support and expertise!
Robin C
★★★★★ (5/5)
I got 10.86 miles in today with my run group! I definitely feel stronger running since I started training with you!
Sarah K.
★★★★★ (5/5)
"Thank you Traci for your workout, time and expertise! I am seeing big changes in my body composition, you are an inspiration!"
Not Ready for 1:1 Coaching? Try Our Programs:
Get expert-designed plans you can follow at your own pace - no guesswork, no commitment. Perfect for building momentum before going all-in with a coach.
Button to Programs Collection.
My Certifications
My Favorite Products
Saucony Running Shoes
Lightweight, responsive, and built for performance, these Sauconys give you the perfect balance of cushioning and speed so every stride feels effortless. Whether you’re chasing a PR or just enjoying the miles, they’ll keep you moving comfortably.
Women's Hormone Test Kit
Take control of your training from the inside out. This at-home hormone test helps you understand how stress, sleep, and cycles affect your performance so you can optimize your workouts and recovery.
Creatine Monohydrate
A staple for strength and endurance, creatine supports muscle power, recovery, and overall performance. It’s an easy way to help you push harder in training and bounce back faster between runs.
Thorne Electrolytes
Hydration is more than just water - these clean, well-balanced electrolytes help replace what you lose in sweat, prevent cramps, and keep your energy steady on long runs or hot days.
My Top Content
Spring Into Speed: How Speed Training Boosts Your Half Marathon Performance
Incorporate Speed Training to Improve Your Half or Full Marathon Time
Your Hormone Health is... In Distress... Send Help!
Slow down a minute, friend (trust me, I know how hard this can be) 🙌. Your hormone health requires immediate attention. Consult a healthcare professional and consider lifestyle changes to...
Your Hormone Health is…ready for a journey!
Okay, let’s chat friend 🙌 your hormone health needs attention. Focus on reducing stress, improving sleep, regular physical activity, and making healthier dietary choices. By taking a look at your...
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