Your Cart is Empty
Hey there! My name is Traci. I can’t remember when I didn’t love running! My passion began as a collegiate hurdler turned long distance runner. I have always loved running for competition but I also found it to help calm my anxiety and give me a sense of peace and happiness in my day. As a mother of 2, a teacher and coach, running has always been there for me. The busier my life got, the more I recognized what running did for me not just on a race course, but in finding balance in my life.
Throughout my run career, I’ve qualified for the Boston Marathon, finished in the top 10 at the Quad Cities Marathon (women), and top age group finisher in multiple 5k, 10k’s, and half-marathons. As much as I love running, triathlons have been a great way to cross-train and
practice getting outside my comfort zone. Encouraging people to do something “uncomfortable” has become a strong coaching point for me knowing how empowering it can be to try something new!
I’ve been in the fitness and coaching space for over 26 years, and more recently my focus has been on hormone health. Perimenopause caught me off guard a few years ago, so it is now a passion of mine to help others understand the importance of hormone health and how stress, sleep, and nutrition are just as important as running and strength training.
I believe to my core that “One run can change your day and many runs can change your life”! It’s so true! I can’t imagine life without it, and I’m excited to share this journey with you!
Feeling like there's never enough time in the day? I'm here to help you maximize your time with running training, health guidance, 30-minute home workouts, realistic and straightforward meal prep, along with travel advice specifically designed for busy women! If you're eager to #RunYourHealth with my guidance, choose your path below and let's embark on this journey together.
★★★★★ (5/5)
Unlock your running potential. Our personalized online running coaching helps you achieve your goals, whether it's your first 5k or a Boston Marathon qualification. Traci will guide you towards faster, longer, and injury-free runs.
✓ Dedicated 1:1 Personal Running Coach
✓ Customized Run Training Plan
✓ Goal Setting / Race Planning
✓ 1:1 Weekly Check Ins With Your Coach
✓ Access to Training App
✓ Email Support
✓ RYH Virtual Strength Community Access
✓ Run Your State Community Access
★★★★★ (5/5)
Our 1:1 Coaching Consultation Call + Recommendations is perfect for those seeking expert guidance on specific health, nutrition, or performance (running, weightlifting, injury prevention) challenges but who aren’t ready to commit to full coaching. This one-time session provides personalized advice and actionable insights from one of our certified coaches, giving you the clarity and direction you need to take the next steps confidently.
What You Get:
✓ 45-60 Minute 1:1 Coaching Consultation Call With A Certified Coach
✓ High-level discussion of your specific challenges & goals
✓ Personalized recommendations & strategy to address your needs
✓ Follow-up summary email with actionable steps to take after the call
✓ Option to upgrade to full coaching packages with a discounted first month
✓ Text / Email / Message Support for 1 week post-consultation for follow-up questions
"By building strategies for consistency with Traci, I gained more confidence in myself and transformed my mindset. I lost 25 pounds and have become an endurance athlete. I knew I always wanted to be a runner but I grew up thinking I wasn’t and that I never would be. I asked Traci for her help when I couldn’t run farther than a mile in 2021. I used Traci‘s training plans to run my first 10K and half marathon in 2022. Traci also coached and supported me to complete my first open water swim triathlon and full marathon."
"I can’t thank Traci enough for coaching me to compete in my first full Tough Mudder! This race was 9.5 miles of intense, physically and mentally challenging obstacles. Traci coached me on preparing to run this distance with our Run with Purpose Project as well as strength training with her Virtual Gym Membership. Her training prepared me to endure the things this course had to throw at me. Thank you Traci for teaching me how to train for long distances and the endurance needed to survive."
"I started with Traci a year ago this December. Since starting I have seen huge improvements in my overall strength, and that has helped improve my ENDURANCE" Traci is always finding ways to keep the workouts fresh and motivating. I’ve found that keeping up a regular workout routine has helped improve my anxiety levels and ability to sleep better at night."
"By building strategies for consistency with Traci, I gained more confidence in myself and transformed my mindset. I lost 25 pounds and have become an endurance athlete. I knew I always wanted to be a runner but I grew up thinking I wasn’t and that I never would be. I asked Traci for her help when I couldn’t run farther than a mile in 2021. I used Traci‘s training plans to run my first 10K and half marathon in 2022. Traci also coached and supported me to complete my first open water swim triathlon and full marathon."
"I can’t thank Traci enough for coaching me to compete in my first full Tough Mudder! This race was 9.5 miles of intense, physically and mentally challenging obstacles. Traci coached me on preparing to run this distance with our Run with Purpose Project as well as strength training with her Virtual Gym Membership. Her training prepared me to endure the things this course had to throw at me. Thank you Traci for teaching me how to train for long distances and the endurance needed to survive."
"I started with Traci a year ago this December. Since starting I have seen huge improvements in my overall strength, and that has helped improve my ENDURANCE" Traci is always finding ways to keep the workouts fresh and motivating. I’ve found that keeping up a regular workout routine has helped improve my anxiety levels and ability to sleep better at night."
"By building strategies for consistency with Traci, I gained more confidence in myself and transformed my mindset. I lost 25 pounds and have become an endurance athlete. I knew I always wanted to be a runner but I grew up thinking I wasn’t and that I never would be. I asked Traci for her help when I couldn’t run farther than a mile in 2021. I used Traci‘s training plans to run my first 10K and half marathon in 2022. Traci also coached and supported me to complete my first open water swim triathlon and full marathon."
"I can’t thank Traci enough for coaching me to compete in my first full Tough Mudder! This race was 9.5 miles of intense, physically and mentally challenging obstacles. Traci coached me on preparing to run this distance with our Run with Purpose Project as well as strength training with her Virtual Gym Membership. Her training prepared me to endure the things this course had to throw at me. Thank you Traci for teaching me how to train for long distances and the endurance needed to survive."
"I started with Traci a year ago this December. Since starting I have seen huge improvements in my overall strength, and that has helped improve my ENDURANCE" Traci is always finding ways to keep the workouts fresh and motivating. I’ve found that keeping up a regular workout routine has helped improve my anxiety levels and ability to sleep better at night."
"Traci works hard to provide that for each one of us. If you are looking for someone who is witty and fun and has a sound background in understanding about working out and running and nutrition, then Traci is your woman. I admire her for the way she makes it personal for each one of us. Sign up with Traci! You won’t regret it."
"Non-Scale Victory, ordered my wedding dress a size too small, and this weekend it officially fit!"
"Thank you Traci for your workout, time and expertise! I am seeing big changes in my body composition, you are an inspiration!"
"Traci works hard to provide that for each one of us. If you are looking for someone who is witty and fun and has a sound background in understanding about working out and running and nutrition, then Traci is your woman. I admire her for the way she makes it personal for each one of us. Sign up with Traci! You won’t regret it."
"Non-Scale Victory, ordered my wedding dress a size too small, and this weekend it officially fit!"
"Thank you Traci for your workout, time and expertise! I am seeing big changes in my body composition, you are an inspiration!"
"Traci works hard to provide that for each one of us. If you are looking for someone who is witty and fun and has a sound background in understanding about working out and running and nutrition, then Traci is your woman. I admire her for the way she makes it personal for each one of us. Sign up with Traci! You won’t regret it."
"Non-Scale Victory, ordered my wedding dress a size too small, and this weekend it officially fit!"
"Thank you Traci for your workout, time and expertise! I am seeing big changes in my body composition, you are an inspiration!"
