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My running and fitness journey started in my early 20’s when I decided to run my first ever marathon, and having trained as a dancer since the age of 5, I found out quickly that without training properly for the race, I was broken and in serious pain. At that point, I chose to lean more into yoga, a range of motion and mindfulness based sport. I went deep into yoga for years, choosing to certify as a teacher at an ashram in India, while earning my certifications in Pregnancy, mother & baby yoga, and Thai massage. I found my passion in healing techniques for athletics and it served me well during my child bearing years.
During my transition to motherhood and having 3 children over the course of 4 years, I returned back to running, realizing it was an easily accessible hobby and following in the footsteps of my husband James, an avid runner. I fell in love with running again, running mostly half marathons and finding it as an outlet to motherhood that helped me cope during difficult times.
Then, after watching my husband suffer a painful 3 year long running injury breaking a bone in his foot due to repetitive stress, and countless friends falling in and out of the running circuit via injury, I knew that I didn’t want to stand by and watch that happen to anyone else! I realized that being injured not only stops you from exercising but impacts your mental health and confidence as well. That is when I embarked on my mission, realizing my past had a lot of the answers. My certifications and experiences in life as well as my obsession with healthy lifestyle habits, drove me to help the run community and my purpose. Over the last 4 years, I’ve helped runners train to include recovery as part of their training program and most enjoyed helping recover groups of runners over consecutive years at the London Marathon in 2022 and 2023 for a National British charity called Sue Ryder.
Also being a Certified RRCA Run Coach, recently I’ve decided to deepen my knowledge in Strength and injury prevention for sports and am undertaking my certification as a Corrective Exercise Specialist. - NASM CES (expected completion December 2024). I believe that runners who take time for themselves and their athletic recovery will not only perform better, but also continue with a long running career by warding off injury. It is my goal to make sure they can achieve this by providing easily accessible coaching and short actionable frameworks that leave them feeling fully recovered and stay injury free, during their training schedules, race ambitions, and life in general for their families but mostly for themselves.
I can’t wait to meet you and start our long term Running Journey together.
If you're ready to #RunYourHealth with me by your side, select your path below to get started.
★★★★★ (5/5)
Starting at $220/mo
Unlock your running potential. Our personalized online running coaching helps you achieve your goals, whether it's your first 5k or a Boston Marathon qualification. Traci will guide you towards faster, longer, and injury-free runs.
✓ Dedicated 1:1 Personal Running Coach
✓ Customized Run Training Plan
✓ Goal Setting / Race Planning
✓ 1:1 Weekly Check Ins With Your Coach
✓ Access to Training App
✓ Email Support
✓ Run Your State Community Access
Our 1:1 Coaching Consultation Call + Recommendations is perfect for those seeking expert guidance on specific health, nutrition, or performance (running, weightlifting, injury prevention) challenges but who aren’t ready to commit to full coaching. This one-time session provides personalized advice and actionable insights from one of our certified coaches, giving you the clarity and direction you need to take the next steps confidently.
What You Get:
✓ 45-60 Minute 1:1 Coaching Consultation Call With A Certified Coach
✓ High-level discussion of your specific challenges & goals
✓ Personalized recommendations & strategy to address your needs
✓ Follow-up summary email with actionable steps to take after the call
✓ Option to upgrade to full coaching packages with a discounted first month
✓ Text / Email / Message Support for 1 week post-consultation for follow-up questions
"I am so grateful to Colette for her advice on post-marathon recovery, as I can guarantee that without it I would've just crawled into bed after my marathon and totally neglected any self care! What really helped was Colette providing me with a structured timeline of the important recovery steps. This was printed out, so I could refer to it as soon as the race ended and over the subsequent days. She also made sure I took electrolytes and a compression sleeve to wear afterwards, so I didn't have to think about what I needed to do but rather I was already armed with the tools I needed to immediately begin my recovery and look after my body. Thank you Colette!"
"Colette has been so Inspiring! I feel lucky that she has translated all her knowledge into something easy for me to follow .The structured program she gave me really helped me to reduce the soreness and pain I’d previously suffered post race.Although I’ve been competing a few years now I hadn’t placed enough importance on my after care to improve my recovery and readiness for the next race"
"Colette brought tonnes of energy and positivity to our London Marathon Post-race Reception and really enriched the experience for our runners. She was approachable and shared invaluable knowledge and insights with our team, and led them through recommended stretches for recovery. We're really grateful for all her support!"
"I am so grateful to Colette for her advice on post-marathon recovery, as I can guarantee that without it I would've just crawled into bed after my marathon and totally neglected any self care! What really helped was Colette providing me with a structured timeline of the important recovery steps. This was printed out, so I could refer to it as soon as the race ended and over the subsequent days. She also made sure I took electrolytes and a compression sleeve to wear afterwards, so I didn't have to think about what I needed to do but rather I was already armed with the tools I needed to immediately begin my recovery and look after my body. Thank you Colette!"
"Colette has been so Inspiring! I feel lucky that she has translated all her knowledge into something easy for me to follow .The structured program she gave me really helped me to reduce the soreness and pain I’d previously suffered post race.Although I’ve been competing a few years now I hadn’t placed enough importance on my after care to improve my recovery and readiness for the next race"
"Colette brought tonnes of energy and positivity to our London Marathon Post-race Reception and really enriched the experience for our runners. She was approachable and shared invaluable knowledge and insights with our team, and led them through recommended stretches for recovery. We're really grateful for all her support!"
"I am so grateful to Colette for her advice on post-marathon recovery, as I can guarantee that without it I would've just crawled into bed after my marathon and totally neglected any self care! What really helped was Colette providing me with a structured timeline of the important recovery steps. This was printed out, so I could refer to it as soon as the race ended and over the subsequent days. She also made sure I took electrolytes and a compression sleeve to wear afterwards, so I didn't have to think about what I needed to do but rather I was already armed with the tools I needed to immediately begin my recovery and look after my body. Thank you Colette!"
"Colette has been so Inspiring! I feel lucky that she has translated all her knowledge into something easy for me to follow .The structured program she gave me really helped me to reduce the soreness and pain I’d previously suffered post race.Although I’ve been competing a few years now I hadn’t placed enough importance on my after care to improve my recovery and readiness for the next race"
"Colette brought tonnes of energy and positivity to our London Marathon Post-race Reception and really enriched the experience for our runners. She was approachable and shared invaluable knowledge and insights with our team, and led them through recommended stretches for recovery. We're really grateful for all her support!"