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RYH Reset 2025 FAQ

12 Week Reset, Frequently Asked Questions (FAQ)

Who is this for?

This is for you if you’ve decided to be active and are aiming to optimize your health. The program is designed to help you refocus, recharge, and rebuild healthy habits. We know life doesn’t allow much time, as work, family life and other commitments get in the way of your journey, but this is for you if you want to take action and enhance your health and fitness now.

 

What is a Health Reset?

A Health Reset is an invitation to place yourself in a new, difficult, or positively trying environment for the benefit of growth and testing your abilities. This reset occurs during a set period of time (12 weeks) in which participants are enhancing their health as a subject matter and implementation of that material while aiming toward the achievement of a personal goal within a supportive community setting.

 

I’m a beginner runner—will I still benefit from this program?

Absolutely! The Health Reset is designed for runners of all levels. Whether you’re just starting or you’ve been running for years, the program focuses on building habits, improving health, and tailoring strategies to where you’re at in your journey.

 

What if I’m not a runner at all—can I still join?

Yes! While the program includes running elements, the overall focus is on resetting your health, building fitness, and improving your lifestyle. Many of the strategies we cover apply whether you’re a runner or simply looking to get healthier and more active.

 

What kind of goals can I expect to set and achieve during the 12 weeks?

The program is designed to help you set and achieve both running-specific and overall health goals. Whether you want to build endurance, improve speed, lose weight, balance your hormones, avoid injury or simply feel more energized, we’ll create realistic, measurable goals. The weekly coaching will guide you step-by-step toward those goals.

How quickly can I expect to see results?

That depends on your goals and where you’re starting. Most participants start noticing improvements in energy, mood, and motivation within the first few weeks. Physical changes like endurance, strength, or weight loss may take a little longer, but the program is designed for sustainable, lifestyle changing results.

 

What happens after the 12 weeks? How do I maintain my progress?

You’ll leave the program with a solid foundation, practical tools, and a clear plan to continue your journey. Plus, the lifetime access to resources ensures you can revisit the materials anytime you need guidance.

 

How personalized is the coaching if it’s a group setting?

While this is a group coaching program, we incorporate plenty of opportunities to tailor the experience to your needs. For example, our weekly Q&A sessions allow you to get specific advice, and if you opt for the VIP upgrade, the small group check-ins provide even more personalized attention.

 

How does the community aspect help me stay motivated?

The private Facebook group is a powerful resource where you’ll connect with like-minded people who are on the same journey. It’s a space to share wins, ask questions, and get support during tough moments. Many participants find that having this built-in accountability makes a huge difference in staying consistent.

 

What kind of resources will I have access to, and how do they help?

You’ll receive cohort-only training materials, strategies, and insights designed to simplify your health journey. These resources include training guides, lifestyle tips, and practical tools to help you implement changes effectively. The lifetime access ensures you can use them well beyond the 12 weeks.

 

I’ve tried programs like this before and didn’t stick with them—how is this different?

This program stands out because it combines an expert certified coaching team, actionable health strategies, and a supportive community to keep you on track. Unlike one-size-fits-all plans, this program is tailored to real challenges, and real life that can sometimes get in the way of aspirational health plans. This coaching team believes in what is realistic for busy lives, with incremental habit forming long term progress as the focus.  Plus, accountability from both the coaches and the group makes all the difference.

 

What if I have specific health issues or concerns—can I still participate?

Absolutely. We’ll guide you in making adjustments to fit your unique needs. If you have specific health conditions, we encourage you to share them during our group Q&A sessions or encourage you to upgrade with a 1 to 1 consultation so we can offer the best advice.

 

When does the 12 week Run Your Health Reset Start?

The Reset Starts on the first Monday back in the 2025 calendar year.January 6th 2025.

 

Where do I access the content for the Run Your Health Reset?

In our paid Run Your Health Facebook group: You’ll be given access to the paid Facebook group once you join the 12 week reset and this will house all information, communications and community around this experience. 

 

What time are the classes & how can I watch them?

Main training sessions will be held on Monday night 9 pm EST on a zoom call. The Q&A session will be held onWednesday night at 9 pm EST. These dates and times are subject to change. They will all be recorded and posted in the Facebook group after the live session for those who could not attend. 

 

Are there recordings, where can I find them and how long will they be available to view?

All live sessions will be recorded. The recordings will be available within the next 24hours after the session ends to view at your convenience in the “Guides” section of the Facebook group. These are neatly organized by week. 

The recordings will be available during and after the experience. However, to get the most out of this experience and the coaching that comes with it, you are highly encouraged to keep up with all live/recorded content daily.

 

Can I invite friends or buy the Reset as a Gift?

Doing Things With Friends Is Always Better! We love that many of you want to invite your friends to this Experience! Please have them go through the website to sign up.www.runyourhealth.com

If you’re buying this as a gift for someone else, that's fantastic! Please just make sure after you purchase the Reset,simply reach out to us via www.runyourhealth.com You can find this under the Apply Now or Contact Us link. 

Please title itGIFT Reset:Name.Please include your order number, date of purchase and Name and Email of the recipient in the Message.

 

Giveaways/Prizes:

We will have giveaways for this group. To keep you motivated and working towards your personal health goals, we’ll be giving away a few 1 to 1 coach client individual sessions. This will allow you to speak to a coach about enhancing your own personal goals, and work through how your plan is working for you. 

Eligibility requirements:

  • Giveaways/Prizes: (Random drawings)
  • Must complete all active units (Marked as done and commented on)
  • Must post all of your weekly homework in the Facebook Group. 

 

Can you explain the one-time personalized consultation opportunity?

Yes! As part of the program, participants will have chances to win or purchase an add-on, a one-time personalized consultation with a coach. This is a deep dive into your unique goals and challenges, providing you with tailored strategies to accelerate your progress.

 

What do I get with the upgrade to VIP?

  • Deeper insights and additional information on the Reset Principles taught in the weekly classes 
  • Twelve One Hour Group Sessions with live Q&A delivered by your VIP coach. These will also be recorded for your viewing convenience.
  • A small group setting of 6 to 10 people, for a more personalized learning experience in addition to the main program. These check-ins provide a more intimate, coaching experience and allow you to dive deeper into your progress and challenges with your VIP peers. 

 

Can I decide to upgrade to VIP after the program starts?

Yes, you can upgrade within the first two weeks of the program. We want to ensure everyone has the option to get the level of support they need to succeed.

 

Can I find this content elsewhere online?

No. What you’ll find here is a live experience where the Run Your Health coaches will train you, hold you accountable and help you implement lasting habits for a long healthy lifestyle. 

Still, have questions? We understand that a Reset can be a new and exciting experience, if you find you still need support after referring to your welcome email and utilizing the resources found in the facebook group please contact us atwww.runyourhealth.com under the Apply Now or Contact Us link. 

 

Do You Have a Guarantee?

Absolutely! You can try out the Reset for a full 14 days risk free, and if you don’t like it, then you can simply email us and we’ll refund your purchase without hassle. Due to this being a live event, the 14 days would start from the 6th of January when the Reset Starts. 

 

If I change my mind about the Run Your Health Reset, how do I cancel?

If you’re looking to cancel within the 14 day Guarantee period, then Simply reach out to us via www.runyourhealth.com You can find this under the Apply Now or Contact Us link.  Please title itCancel My Reset:Name.Please include your order number and date of purchase in the Message.

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