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Run Your Year with a Theme Word

December 30, 2024 3 min read

Discover the power of a one-word theme to guide your year with purpose and clarity. Instead of traditional resolutions, choosing a single word like "Action," "Focus," or "Presence" serves as your compass, aligning your decisions, goals, and daily habits with your deeper intentions. This blog walks you through the process of selecting your word, offers inspiring examples, and provides practical tips to incorporate it into your life, so you can stay motivated, intentional, and on track all year long.
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Vary the Mode of Contraction to Elicit Gains

February 22, 2024 1 min read

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