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My journey into the health and fitness world began as a means to manage anxiety and prioritize well-being. Over time, I transitioned from a self-proclaimed running hater to a passionate advocate for fitness and a holistic approach to nutrition.
Exercise became my "moving meditation," offering stress relief and mental clarity. Today, I've crafted a diverse home gym, blending lifting, biking, yoga, and running to cater to a range of fitness goals.
As a full-time teacher, single mom, and dedicated coach, I understand the challenges of balancing a busy schedule with self-care and healthy habits.
Weekly meal prepping has been a game-changer in maintaining a nourishing diet amid the hustle. I wholeheartedly believe in progress over perfection, advocating a balanced approach that accommodates our favorite foods. My personal journey has involved trial and error, learning from injury setbacks and past food relationships.
This passion for continuous learning fuels my commitment to helping others on their unique health journeys. With years of experience in teaching, coaching, and leading fitness groups, I appreciate the individual nature of health goals and the importance of personalized plans. I look forward to connecting you with the resources, products, programs, and nutritional guidance to thrive in every aspect of life, as your health and success are my top priorities.
If you're ready to #RunYourHealth with me by your side, select your path below to get started.
★★★★★ (5/5)
Run Your Health™️ Nutrition Coaching with Coach Casey - designed for you to take control of your health, for life:
✓ Dedicated 1:1 Personal Coach
✓ Customized Nutritional Recommendations
✓ Workout Recommendations For Your Goals
✓ 1:1 Check Ins With Your Coach
✓ VIP Community Access
★★★★★ (5/5)
Our 1:1 Coaching Consultation Call + Recommendations is perfect for those seeking expert guidance on specific health, nutrition, or performance (running, weightlifting, injury prevention) challenges but who aren’t ready to commit to full coaching. This one-time session provides personalized advice and actionable insights from one of our certified coaches, giving you the clarity and direction you need to take the next steps confidently.
What You Get:
✓ 45-60 Minute 1:1 Coaching Consultation Call With A Certified Coach
✓ High-level discussion of your specific challenges & goals
✓ Personalized recommendations & strategy to address your needs
✓ Follow-up summary email with actionable steps to take after the call
✓ Option to upgrade to full coaching packages with a discounted first month
✓ Text / Email / Message Support for 1 week post-consultation for follow-up questions