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Hey there, I'm Caroline Adams. Thrilled to be part of the Run Your Health team! As a proud mother, I turned 50 this year and have been a dedicated runner for 19 years. Despite facing a setback with back surgery four years ago, I overcame it through strength training and continued pursuing my passion.
With a track record of five marathons, Boston Marathon qualification, and first place in my age group in a half-marathon, I'm all about the mantra "consistency is key." I've been supporting fitness communities for over a decade, emphasizing personalized support to help individuals reach their goals.
Recently, I decided to dive into nutrition coaching for a personal reason close to my heart. My own journey involved early battles with eating disorders, restrictive diets, and not giving my body the fuel it needed for the activities I love. These experiences taught me the profound importance of proper nutrition. I want to share what I've learned with others, helping educate and inform people on how to create a healthy lifestyle around nutrition. It's more than just what we eat; it's about nourishing our bodies for a life well-lived.
Excited to work with you on the journey to being your best self—Let's go!
If you're ready to #RunYourHealth with me by your side, get started by selecting a path below.
★★★★★ (5/5)
Run Your Health™️ Nutrition Coaching with Coach Caroline - designed for you to take control of your health, for life:
✓ Dedicated 1:1 Personal Coach
✓ Customized Nutritional Recommendations
✓ Workout Recommendations For Your Goals
✓ 1:1 Check Ins With Your Coach
✓ VIP Community Access
★★★★★
"Working with Caroline has been such an eye-opening experience for me. I thought I knew what it meant to eat healthy. I was planning to lean on her for motivation and encouragement to lose the leftover baby weight, but I got so much more. Caroline not only introduced me to macros, but helped me realize I was not eating enough or fueling my body correctly to lose weight. She guided me through the process of understanding that I needed to eat more in order to lose weight. It took me a while to realize it and become fully committed, but she was right!! In the 12 weeks we worked together, I lost 8 lbs, but more importantly, I Iost 4 inches in my hips, 5 inches in my waist, and 2 inches in my chest. My clothes fit better, people have noticed and commented on my changes, and most importantly, I feel so much better about myself. Now that I'm eating properly, I have so much more energy. I have learned so much from Caroline and I am so grateful for the life changes she has inspired in me that I am also able to share with my family. Thank you so much, Caroline. I truly appreciate everything you have done for me (and my family).”
★★★★★
"Little did I know how much my life would change, when I got the chance to be part of a nutrition coaching with Caroline Adams. I’m Claudia, 62 years old and post menopause. When menopause began in my fifties I started to gain weight and I tried almost every diet like weight watchers, fasting, low carb, weight loss shakes and and and. But I couldn’t maintain my weight and pounds added up. I started to workout regularly but there was no sustainable weight loss. At the beginning of June I was at my heaviest with almost 178 lbs. The first thing I learned from Caroline was that I had to eat more to lose weight. She showed me the importance of counting and tracking macros instead of calories, she gave me the tools to track everything I ate into a very detailed app and helped me to create a balanced meal for every single day. She helped me to focus on nutrition even when I had bad times and kept me accountable by being available almost 24/7. She taught me that I cannot outrun a bad diet by working out, but to eat healthy foods to help my body to adjust to muscle building workouts. After 12 weeks I lost 12 pounds by eating more, eating healthy and feeling comfortable in my body. I’m still on my weight loss journey, it’s a change for a lifetime. Caroline helped me and my family to live healthy by teaching me about nutrition and a new mindset. I overcame my cravings for cookies and chocolates which in fact were bad habits. I created new healthy habits eating fruit or nuts instead. I really wish I’d learned about healthy clean eating when I was younger as I would have set a good example for my daughter then. Thank you, Caroline, for being there for me. You are a treasure..”
★★★★★
"Working with Caroline has been such an eye-opening experience for me. I thought I knew what it meant to eat healthy. I was planning to lean on her for motivation and encouragement to lose the leftover baby weight, but I got so much more. Caroline not only introduced me to macros, but helped me realize I was not eating enough or fueling my body correctly to lose weight. She guided me through the process of understanding that I needed to eat more in order to lose weight. It took me a while to realize it and become fully committed, but she was right!! In the 12 weeks we worked together, I lost 8 lbs, but more importantly, I Iost 4 inches in my hips, 5 inches in my waist, and 2 inches in my chest. My clothes fit better, people have noticed and commented on my changes, and most importantly, I feel so much better about myself. Now that I'm eating properly, I have so much more energy. I have learned so much from Caroline and I am so grateful for the life changes she has inspired in me that I am also able to share with my family. Thank you so much, Caroline. I truly appreciate everything you have done for me (and my family).”
★★★★★
"Little did I know how much my life would change, when I got the chance to be part of a nutrition coaching with Caroline Adams. I’m Claudia, 62 years old and post menopause. When menopause began in my fifties I started to gain weight and I tried almost every diet like weight watchers, fasting, low carb, weight loss shakes and and and. But I couldn’t maintain my weight and pounds added up. I started to workout regularly but there was no sustainable weight loss. At the beginning of June I was at my heaviest with almost 178 lbs. The first thing I learned from Caroline was that I had to eat more to lose weight. She showed me the importance of counting and tracking macros instead of calories, she gave me the tools to track everything I ate into a very detailed app and helped me to create a balanced meal for every single day. She helped me to focus on nutrition even when I had bad times and kept me accountable by being available almost 24/7. She taught me that I cannot outrun a bad diet by working out, but to eat healthy foods to help my body to adjust to muscle building workouts. After 12 weeks I lost 12 pounds by eating more, eating healthy and feeling comfortable in my body. I’m still on my weight loss journey, it’s a change for a lifetime. Caroline helped me and my family to live healthy by teaching me about nutrition and a new mindset. I overcame my cravings for cookies and chocolates which in fact were bad habits. I created new healthy habits eating fruit or nuts instead. I really wish I’d learned about healthy clean eating when I was younger as I would have set a good example for my daughter then. Thank you, Caroline, for being there for me. You are a treasure..”
★★★★★
"Working with Caroline has been such an eye-opening experience for me. I thought I knew what it meant to eat healthy. I was planning to lean on her for motivation and encouragement to lose the leftover baby weight, but I got so much more. Caroline not only introduced me to macros, but helped me realize I was not eating enough or fueling my body correctly to lose weight. She guided me through the process of understanding that I needed to eat more in order to lose weight. It took me a while to realize it and become fully committed, but she was right!! In the 12 weeks we worked together, I lost 8 lbs, but more importantly, I Iost 4 inches in my hips, 5 inches in my waist, and 2 inches in my chest. My clothes fit better, people have noticed and commented on my changes, and most importantly, I feel so much better about myself. Now that I'm eating properly, I have so much more energy. I have learned so much from Caroline and I am so grateful for the life changes she has inspired in me that I am also able to share with my family. Thank you so much, Caroline. I truly appreciate everything you have done for me (and my family).”
★★★★★
"Little did I know how much my life would change, when I got the chance to be part of a nutrition coaching with Caroline Adams. I’m Claudia, 62 years old and post menopause. When menopause began in my fifties I started to gain weight and I tried almost every diet like weight watchers, fasting, low carb, weight loss shakes and and and. But I couldn’t maintain my weight and pounds added up. I started to workout regularly but there was no sustainable weight loss. At the beginning of June I was at my heaviest with almost 178 lbs. The first thing I learned from Caroline was that I had to eat more to lose weight. She showed me the importance of counting and tracking macros instead of calories, she gave me the tools to track everything I ate into a very detailed app and helped me to create a balanced meal for every single day. She helped me to focus on nutrition even when I had bad times and kept me accountable by being available almost 24/7. She taught me that I cannot outrun a bad diet by working out, but to eat healthy foods to help my body to adjust to muscle building workouts. After 12 weeks I lost 12 pounds by eating more, eating healthy and feeling comfortable in my body. I’m still on my weight loss journey, it’s a change for a lifetime. Caroline helped me and my family to live healthy by teaching me about nutrition and a new mindset. I overcame my cravings for cookies and chocolates which in fact were bad habits. I created new healthy habits eating fruit or nuts instead. I really wish I’d learned about healthy clean eating when I was younger as I would have set a good example for my daughter then. Thank you, Caroline, for being there for me. You are a treasure..”
