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Hey there, I'm Caroline Adams. Thrilled to be part of the Run Your Health team! As a proud mother, I turned 50 this year and have been a dedicated runner for 19 years. Despite facing a setback with back surgery four years ago, I overcame it through strength training and continued pursuing my passion.
With a track record of five marathons, Boston Marathon qualification, and first place in my age group in a half-marathon, I'm all about the mantra "consistency is key." I've been supporting fitness communities for over a decade, emphasizing personalized support to help individuals reach their goals.
Recently, I decided to dive into nutrition coaching for a personal reason close to my heart. My own journey involved early battles with eating disorders, restrictive diets, and not giving my body the fuel it needed for the activities I love. These experiences taught me the profound importance of proper nutrition. I want to share what I've learned with others, helping educate and inform people on how to create a healthy lifestyle around nutrition. It's more than just what we eat; it's about nourishing our bodies for a life well-lived.
Excited to work with you on the journey to being your best self—Let's go!
If you're ready to #RunYourHealth with me by your side, get started by selecting a path below.
★★★★★ (5/5)
Run Your Health™️ Nutrition Coaching with Coach Caroline - designed for you to take control of your health, for life:
✓ Dedicated 1:1 Personal Coach
✓ Customized Nutritional Recommendations
✓ Workout Recommendations For Your Goals
✓ 1:1 Check Ins With Your Coach
✓ VIP Community Access
★★★★★ (5/5)
Our 1:1 Coaching Consultation Call + Recommendations is perfect for those seeking expert guidance on specific health, nutrition, or performance (running, weightlifting, injury prevention) challenges but who aren’t ready to commit to full coaching. This one-time session provides personalized advice and actionable insights from one of our certified coaches, giving you the clarity and direction you need to take the next steps confidently.
What You Get:
✓ 45-60 Minute 1:1 Coaching Consultation Call With A Certified Coach
✓ High-level discussion of your specific challenges & goals
✓ Personalized recommendations & strategy to address your needs
✓ Follow-up summary email with actionable steps to take after the call
✓ Option to upgrade to full coaching packages with a discounted first month
✓ Text / Email / Message Support for 1 week post-consultation for follow-up questions
★★★★★
"Working with Caroline has been such an eye-opening experience for me. I thought I knew what it meant to eat healthy. I was planning to lean on her for motivation and encouragement to lose the leftover baby weight, but I got so much more. Caroline not only introduced me to macros, but helped me realize I was not eating enough or fueling my body correctly to lose weight. She guided me through the process of understanding that I needed to eat more in order to lose weight. It took me a while to realize it and become fully committed, but she was right!! In the 12 weeks we worked together, I lost 8 lbs, but more importantly, I Iost 4 inches in my hips, 5 inches in my waist, and 2 inches in my chest. My clothes fit better, people have noticed and commented on my changes, and most importantly, I feel so much better about myself. Now that I'm eating properly, I have so much more energy. I have learned so much from Caroline and I am so grateful for the life changes she has inspired in me that I am also able to share with my family. Thank you so much, Caroline. I truly appreciate everything you have done for me (and my family).”
★★★★★
"Little did I know how much my life would change, when I got the chance to be part of a nutrition coaching with Caroline Adams. I’m Claudia, 62 years old and post menopause. When menopause began in my fifties I started to gain weight and I tried almost every diet like weight watchers, fasting, low carb, weight loss shakes and and and. But I couldn’t maintain my weight and pounds added up. I started to workout regularly but there was no sustainable weight loss. At the beginning of June I was at my heaviest with almost 178 lbs. The first thing I learned from Caroline was that I had to eat more to lose weight. She showed me the importance of counting and tracking macros instead of calories, she gave me the tools to track everything I ate into a very detailed app and helped me to create a balanced meal for every single day. She helped me to focus on nutrition even when I had bad times and kept me accountable by being available almost 24/7. She taught me that I cannot outrun a bad diet by working out, but to eat healthy foods to help my body to adjust to muscle building workouts. After 12 weeks I lost 12 pounds by eating more, eating healthy and feeling comfortable in my body. I’m still on my weight loss journey, it’s a change for a lifetime. Caroline helped me and my family to live healthy by teaching me about nutrition and a new mindset. I overcame my cravings for cookies and chocolates which in fact were bad habits. I created new healthy habits eating fruit or nuts instead. I really wish I’d learned about healthy clean eating when I was younger as I would have set a good example for my daughter then. Thank you, Caroline, for being there for me. You are a treasure..”
★★★★★
"Working with Caroline has been such an eye-opening experience for me. I thought I knew what it meant to eat healthy. I was planning to lean on her for motivation and encouragement to lose the leftover baby weight, but I got so much more. Caroline not only introduced me to macros, but helped me realize I was not eating enough or fueling my body correctly to lose weight. She guided me through the process of understanding that I needed to eat more in order to lose weight. It took me a while to realize it and become fully committed, but she was right!! In the 12 weeks we worked together, I lost 8 lbs, but more importantly, I Iost 4 inches in my hips, 5 inches in my waist, and 2 inches in my chest. My clothes fit better, people have noticed and commented on my changes, and most importantly, I feel so much better about myself. Now that I'm eating properly, I have so much more energy. I have learned so much from Caroline and I am so grateful for the life changes she has inspired in me that I am also able to share with my family. Thank you so much, Caroline. I truly appreciate everything you have done for me (and my family).”
★★★★★
"Little did I know how much my life would change, when I got the chance to be part of a nutrition coaching with Caroline Adams. I’m Claudia, 62 years old and post menopause. When menopause began in my fifties I started to gain weight and I tried almost every diet like weight watchers, fasting, low carb, weight loss shakes and and and. But I couldn’t maintain my weight and pounds added up. I started to workout regularly but there was no sustainable weight loss. At the beginning of June I was at my heaviest with almost 178 lbs. The first thing I learned from Caroline was that I had to eat more to lose weight. She showed me the importance of counting and tracking macros instead of calories, she gave me the tools to track everything I ate into a very detailed app and helped me to create a balanced meal for every single day. She helped me to focus on nutrition even when I had bad times and kept me accountable by being available almost 24/7. She taught me that I cannot outrun a bad diet by working out, but to eat healthy foods to help my body to adjust to muscle building workouts. After 12 weeks I lost 12 pounds by eating more, eating healthy and feeling comfortable in my body. I’m still on my weight loss journey, it’s a change for a lifetime. Caroline helped me and my family to live healthy by teaching me about nutrition and a new mindset. I overcame my cravings for cookies and chocolates which in fact were bad habits. I created new healthy habits eating fruit or nuts instead. I really wish I’d learned about healthy clean eating when I was younger as I would have set a good example for my daughter then. Thank you, Caroline, for being there for me. You are a treasure..”
★★★★★
"Working with Caroline has been such an eye-opening experience for me. I thought I knew what it meant to eat healthy. I was planning to lean on her for motivation and encouragement to lose the leftover baby weight, but I got so much more. Caroline not only introduced me to macros, but helped me realize I was not eating enough or fueling my body correctly to lose weight. She guided me through the process of understanding that I needed to eat more in order to lose weight. It took me a while to realize it and become fully committed, but she was right!! In the 12 weeks we worked together, I lost 8 lbs, but more importantly, I Iost 4 inches in my hips, 5 inches in my waist, and 2 inches in my chest. My clothes fit better, people have noticed and commented on my changes, and most importantly, I feel so much better about myself. Now that I'm eating properly, I have so much more energy. I have learned so much from Caroline and I am so grateful for the life changes she has inspired in me that I am also able to share with my family. Thank you so much, Caroline. I truly appreciate everything you have done for me (and my family).”
★★★★★
"Little did I know how much my life would change, when I got the chance to be part of a nutrition coaching with Caroline Adams. I’m Claudia, 62 years old and post menopause. When menopause began in my fifties I started to gain weight and I tried almost every diet like weight watchers, fasting, low carb, weight loss shakes and and and. But I couldn’t maintain my weight and pounds added up. I started to workout regularly but there was no sustainable weight loss. At the beginning of June I was at my heaviest with almost 178 lbs. The first thing I learned from Caroline was that I had to eat more to lose weight. She showed me the importance of counting and tracking macros instead of calories, she gave me the tools to track everything I ate into a very detailed app and helped me to create a balanced meal for every single day. She helped me to focus on nutrition even when I had bad times and kept me accountable by being available almost 24/7. She taught me that I cannot outrun a bad diet by working out, but to eat healthy foods to help my body to adjust to muscle building workouts. After 12 weeks I lost 12 pounds by eating more, eating healthy and feeling comfortable in my body. I’m still on my weight loss journey, it’s a change for a lifetime. Caroline helped me and my family to live healthy by teaching me about nutrition and a new mindset. I overcame my cravings for cookies and chocolates which in fact were bad habits. I created new healthy habits eating fruit or nuts instead. I really wish I’d learned about healthy clean eating when I was younger as I would have set a good example for my daughter then. Thank you, Caroline, for being there for me. You are a treasure..”
