Let’s Run! Busy women out there! Guess what exercise burns the most calories in the shortest amount of time? RUNNING! I know running isn’t for everyone BUT you can apply the same run principles shared in my Run With Purpose Project with walking/speed walking to jogging. When you look at the top 10 reasons why you should run, share in the comments which one resonates with you the most!
Did you know it takes twice as much time walking as it does running to burn the same amount of calories? On average you’ll burn around 300 calories on a 30 minute run but you’ll have to walk an hour to reach that same caloric burn. Want to learn more about running, how to start, what plan to use or what to eat? Join my RUN WITH PURPOSE PROJECT starting March 21st! Learn and put to work run theory while getting in the best shape of your life for the summer. Get on the early bird list HERE and you’ll be hearing back from me soon!